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Baked Shells 1 - Recipe and Nutrition Facts
51

Baked Shells 1 Recipe

Baked Shells 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Baked Shells 1 has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat34%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2695 IU53.9%
Vitamin C5.1 mg8.5%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.15 mg9.7%
Riboflavin0.22 mg12.9%
Niacin0.72 mg3.6%
Vitamin B60.1 mg5%
Folate70.4 mcg17.6%
Vitamin B120.31 mcg5.2%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium370 mg37%
Iron1.2 mg6.5%
Magnesium37.2 mg9.3%
Phosphorus185 mg18.5%
Potassium140.4 mg4%
Sodium720 mg30%
Zinc1.3 mg8.8%
Copper0.11 mg5.4%
Manganese0.42 mg20.8%
Selenium4.7 mcg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%
Dietary Fiber3.2 g12.8%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat3.4 g17%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 63.4 mg 21.1%

Sodium 720 mg 30%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 3.2 g12.8%

Sugars 5.2 g

Protein 16.1 g 32.2%

Vitamin A 53.9% Vitamin C 8.5%

Calcium 37% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=911216 Embed Table:

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