Garden Harvest Lasagna 1 has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Thiamin and Folate.
The food contains 41.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Garden Harvest Lasagna 1, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 31% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1530 IU | 30.6% | ||
Vitamin C | 2.6 mg | 4.4% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.36 mg | 23.8% | ||
Riboflavin | 0.25 mg | 14.7% | ||
Niacin | 2.2 mg | 10.9% | ||
Vitamin B6 | 0.05 mg | 2.6% | ||
Folate | 102.8 mcg | 25.7% | ||
Vitamin B12 | 0.1 mcg | 1.6% | ||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 256 mg | 25.6% | ||
Iron | 3.1 mg | 17.1% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 81 mg | 8.1% | ||
Potassium | 242.9 mg | 6.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.56 mg | 3.7% | ||
Copper | 0.1 mg | 5% | ||
Manganese | 0.13 mg | 6.3% | ||
Selenium | 9.5 mcg | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.9 g | 14% | ||
Dietary Fiber | 5.6 g | 22.4% | ||
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 4.6 g | 23% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 0
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 70.8 mg 23.6%
Sodium 1 mg 0%
Total Carbohydrates 41.9 g 14%
Dietary Fiber 5.6 g22.4%
Sugars 8.7 g
Protein 22 g 44%
Vitamin A 30.6% Vitamin C 4.4%
Calcium 25.6% Iron 17.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 8.4 g | Carbs 21.8 g | Fat 7.6 g
Per Serving | Calories 148
Protein 15.5 g | Carbs 6.3 g | Fat 6.8 g
Per Serving | Calories 229
Protein 16.3 g | Carbs 19.8 g | Fat 9.4 g
Per Serving | Calories 242
Protein 16.4 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 333
Protein 20.4 g | Carbs 8.2 g | Fat 23.9 g
Per Serving | Calories 212
Protein 11.3 g | Carbs 40.9 g | Fat 1.9 g
Per Serving | Calories 229
Protein 16.3 g | Carbs 19.8 g | Fat 9.4 g
Per Serving | Calories 566
Protein 44.5 g | Carbs 74 g | Fat 11.9 g