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Lasagna Spirals 1 - Recipe and Nutrition Facts
43

Lasagna Spirals 1 Recipe

Lasagna Spirals 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lasagna Spirals 1 has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat37%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2420 IU48.4%
Vitamin C9.7 mg16.2%
Vitamin D2.4 IU0.6%
Vitamin E1.6 mg5.5%
Thiamin0.19 mg12.4%
Riboflavin0.31 mg18.3%
Niacin1.1 mg5.6%
Vitamin B60.16 mg7.9%
Folate71.6 mcg17.9%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium390 mg39%
Iron2.2 mg12.2%
Magnesium43.6 mg10.9%
Phosphorus209 mg20.9%
Potassium466.6 mg13.3%
Sodium972.8 mg40.5%
Zinc1.3 mg8.9%
Copper0.17 mg8.4%
Manganese0.34 mg16.8%
Selenium12.2 mcg17.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber2.7 g10.8%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat5.8 g29%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 46.7 mg 15.6%

Sodium 972.8 mg 40.5%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2.7 g10.8%

Sugars 4.8 g

Protein 16.4 g 32.8%

Vitamin A 48.4% Vitamin C 16.2%

Calcium 39% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1388527 Embed Table:

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