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Morning Meal Replacement - Recipe and Nutrition Facts
72

Morning Meal Replacement Recipe

Morning Meal Replacement has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Vitamin D and Riboflavin.

The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Morning Meal Replacement, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat36%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Vitamin D
  • Very high in Vitamin C
  • High in Riboflavin
  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A645 IU12.9%
Vitamin C73.1 mg121.8%
Vitamin D100 IU25%
Vitamin E0.78 mg2.6%
Thiamin0.17 mg11%
Riboflavin0.5 mg29.4%
Niacin1.5 mg7.3%
Vitamin B60.72 mg36.2%
Folate56.8 mcg14.2%
Vitamin B120.93 mcg15.5%
Pantothenic Acid1.2 mg12.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium331 mg33.1%
Iron1.5 mg8.4%
Magnesium72.8 mg18.2%
Phosphorus286 mg28.6%
Potassium1 mg0%
Sodium271.4 mg11.3%
Zinc1.3 mg8.9%
Copper0.21 mg10.3%
Manganese0.59 mg29.6%
Selenium7.3 mcg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.2 g18.4%
Dietary Fiber7.5 g30%
Sugars34.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%
Saturated Fat4.1 g20.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 0

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 4.9 mg 1.6%

Sodium 271.4 mg 11.3%

Total Carbohydrates 55.2 g 18.4%

Dietary Fiber 7.5 g30%

Sugars 34.3 g

Protein 17 g 34%

Vitamin A 12.9% Vitamin C 121.8%

Calcium 33.1% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2162777 Embed Table:

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