Baked Brie 9 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine.
Based on the composite nutritive standing Baked Brie 9 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 73% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 112 mg | 3.2% | ||
Sodium | 388 mg | 16.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.5 g | 0.5% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | ||
Saturated Fat | 9.9 g | 49.5% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 388 mg 16.2%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.3 g1.2%
Sugars 0.3 g
Protein 12.2 g 24.4%
Vitamin A 7% Vitamin C 5%
Calcium 13% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 1.3 g | Carbs 61.5 g | Fat 0.3 g
Per Serving | Calories 591
Protein 23.1 g | Carbs 65.5 g | Fat 26.7 g
Per Serving | Calories 197
Protein 2.3 g | Carbs 26.4 g | Fat 9.4 g
Per Serving | Calories 11
Protein 0.6 g | Carbs 2.7 g | Fat 0.1 g
Per Serving | Calories 147
Protein 4.4 g | Carbs 26.7 g | Fat 2.3 g
Per Serving | Calories 341
Protein 15.8 g | Carbs 22.6 g | Fat 20.4 g
Per Serving | Calories 256
Protein 7.6 g | Carbs 18.5 g | Fat 17.1 g
Per Serving | Calories 515
Protein 14.2 g | Carbs 30.7 g | Fat 38.3 g