Deep Fried Brie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Deep Fried Brie has been given a composite ranking of 36, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 60% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 74 mg | 2.1% | ||
Sodium | 295 mg | 12.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 13.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | ||
Saturated Fat | 6.3 g | 31.5% |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 295 mg 12.3%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 0.6 g2.4%
Sugars 13.7 g
Protein 7.6 g 15.2%
Vitamin A 4% Vitamin C 1%
Calcium 9% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.6 g | Carbs 2.7 g | Fat 0.1 g
Per Serving | Calories 197
Protein 2.3 g | Carbs 26.4 g | Fat 9.4 g
Per Serving | Calories 504
Protein 14.4 g | Carbs 32.8 g | Fat 36.6 g
Per Serving | Calories 672
Protein 24 g | Carbs 68.6 g | Fat 35.2 g
Per Serving | Calories 200
Protein 12.2 g | Carbs 1.5 g | Fat 16.3 g
Per Serving | Calories 147
Protein 4.4 g | Carbs 26.7 g | Fat 2.3 g
Per Serving | Calories 515
Protein 14.2 g | Carbs 30.7 g | Fat 38.3 g
Per Serving | Calories 246
Protein 6.7 g | Carbs 18.5 g | Fat 16.4 g