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Deep Fried Brie - Recipe and Nutrition Facts
36

Deep Fried Brie Recipe

Deep Fried Brie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Deep Fried Brie has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat60%
 Calories from Carbs29%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin3.6 mg18%
Vitamin B60.12 mg6%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.3 mg7%
Magnesium16 mg4%
Potassium74 mg2.1%
Sodium295 mg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%
Dietary Fiber0.6 g2.4%
Sugars13.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%
Saturated Fat6.3 g31.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 154

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 295 mg 12.3%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 0.6 g2.4%

Sugars 13.7 g

Protein 7.6 g 15.2%

Vitamin A 4% Vitamin C 1%

Calcium 9% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/deep-fried-brie/detail.aspx Embed Table:

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