Bacon Ranch slow cooker chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Bacon Ranch slow cooker chicken, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 17% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 445 IU | 8.9% | ||
Vitamin C | 1.7 mg | 2.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.16 mg | 10.4% | ||
Riboflavin | 0.12 mg | 7% | ||
Niacin | 7.6 mg | 38% | ||
Vitamin B6 | 0.33 mg | 16.7% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0.22 mcg | 3.7% | ||
Pantothenic Acid | 0.49 mg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108 mg | 10.8% | ||
Iron | 1 mg | 5.6% | ||
Magnesium | 16.8 mg | 4.2% | ||
Phosphorus | 191 mg | 19.1% | ||
Potassium | 319.9 mg | 9.1% | ||
Sodium | 365.1 mg | 15.2% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 10.6 mcg | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 46.4 mg 15.5%
Sodium 365.1 mg 15.2%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 0.5 g2%
Sugars 5.1 g
Protein 20 g 40%
Vitamin A 8.9% Vitamin C 2.9%
Calcium 10.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 22 g | Carbs 11.5 g | Fat 6.5 g
Per Serving | Calories 293
Protein 29.4 g | Carbs 11.2 g | Fat 14 g
Per Serving | Calories 374
Protein 58.2 g | Carbs 4.9 g | Fat 11.6 g
Per Serving | Calories 296
Protein 16.7 g | Carbs 10.2 g | Fat 20.6 g
Per Serving | Calories 212
Protein 1.9 g | Carbs 21.8 g | Fat 14.5 g
Per Serving | Calories 248
Protein 26.7 g | Carbs 29.8 g | Fat 1.6 g
Per Serving | Calories 269
Protein 26.2 g | Carbs 29.2 g | Fat 8.3 g
Per Serving | Calories 47
Protein 0.2 g | Carbs 1.3 g | Fat 4.8 g