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Bacon Ranch slow cooker chicken - Recipe and Nutrition Facts
52

Bacon Ranch slow cooker chicken Recipe

Bacon Ranch slow cooker chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Bacon Ranch slow cooker chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat17%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%
Vitamin C1.7 mg2.9%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.16 mg10.4%
Riboflavin0.12 mg7%
Niacin7.6 mg38%
Vitamin B60.33 mg16.7%
Folate2.4 mcg0.6%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron1 mg5.6%
Magnesium16.8 mg4.2%
Phosphorus191 mg19.1%
Potassium319.9 mg9.1%
Sodium365.1 mg15.2%
Zinc0.48 mg3.2%
Copper0.03 mg1.3%
Manganese0.02 mg1.2%
Selenium10.6 mcg15.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%
Dietary Fiber0.5 g2%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 46.4 mg 15.5%

Sodium 365.1 mg 15.2%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 0.5 g2%

Sugars 5.1 g

Protein 20 g 40%

Vitamin A 8.9% Vitamin C 2.9%

Calcium 10.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1794142 Embed Table:

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