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Stephanie Murphy's Crockpot Bacon Ranch Chicken - Recipe and Nutrition Facts
21

Stephanie Murphy's Crockpot Bacon Ranch Chicken Recipe

Stephanie Murphy's Crockpot Bacon Ranch Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stephanie Murphy's Crockpot Bacon Ranch Chicken has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat30%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C3.2 mg5.3%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.06 mg3.9%
Riboflavin0.07 mg4%
Niacin8.1 mg40.3%
Vitamin B60.41 mg20.6%
Folate4.8 mcg1.2%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.59 mg3.3%
Magnesium22.4 mg5.6%
Phosphorus146 mg14.6%
Potassium608.2 mg17.4%
Sodium692.7 mg28.9%
Zinc0.6 mg4%
Copper0.04 mg2.2%
Manganese0.03 mg1.7%
Selenium12.7 mcg18.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber0.7 g2.8%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat3.3 g16.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 57.6 mg 19.2%

Sodium 692.7 mg 28.9%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 0.7 g2.8%

Sugars 5.4 g

Protein 22 g 44%

Vitamin A 0.3% Vitamin C 5.3%

Calcium 0.9% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1853527 Embed Table:

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