Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sonic Bacon Chesse Burger Toaster - Nutrition Facts and detailed Analysis
23

Bacon Chesse Burger Toaster

Sonic - Bacon Chesse Burger Toaster has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sonic - Bacon Chesse Burger Toaster has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat52%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium572 mg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.7%Top 30%High
Saturated Fat5.8 g28.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 90 mg 30%

Sodium 1390 mg 57.9%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 3 g12%

Sugars 13 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

Carl's Jr. - Single Guacomole Bacon..

Per 100g | Calories 263
Protein 9.8 g | Carbs 16.5 g | Fat 17.5 g

18

Five Guys Bacon Burger

Per 100g | Calories 280
Protein 15.4 g | Carbs 14 g | Fat 17.9 g

41

Farmer Boys - Bacon Burger

Per 100g | Calories 177
Protein 9.7 g | Carbs 12.1 g | Fat 10.3 g

16

Uno Chicago Grill - Bring Home the..

Per 100g | Calories 271
Protein 15.1 g | Carbs 10 g | Fat 18.7 g

35

Sonic - Lime Slush, small size

Per 100g | Calories 271
Protein 0 g | Carbs 71.1 g | Fat 0 g

40

Sonic - Root Beer Float

Per 100g | Calories 78
Protein 0.71 g | Carbs 14.1 g | Fat 2.1 g

46

Sonic - Barq's Root Beer Blended..

Per 100g | Calories 76
Protein 0 g | Carbs 13.9 g | Fat 2.1 g

19

Sonic - Salads - Grilled Chicken

Per 100g | Calories 74
Protein 8.6 g | Carbs 3.6 g | Fat 3 g