Sonic - Bacon Chesse Burger Toaster has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sonic - Bacon Chesse Burger Toaster has been given a composite ranking of 23, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 52% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 572 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.7% | Top 30% | High |
Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1390 mg 57.9%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 9.8 g | Carbs 16.5 g | Fat 17.5 g
Per 100g | Calories 280
Protein 15.4 g | Carbs 14 g | Fat 17.9 g
Per 100g | Calories 177
Protein 9.7 g | Carbs 12.1 g | Fat 10.3 g
Per 100g | Calories 271
Protein 15.1 g | Carbs 10 g | Fat 18.7 g
Per 100g | Calories 271
Protein 0 g | Carbs 71.1 g | Fat 0 g
Per 100g | Calories 78
Protein 0.71 g | Carbs 14.1 g | Fat 2.1 g
Per 100g | Calories 76
Protein 0 g | Carbs 13.9 g | Fat 2.1 g
Per 100g | Calories 74
Protein 8.6 g | Carbs 3.6 g | Fat 3 g