Sonic - Salads - Grilled Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sonic - Salads - Grilled Chicken has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 316.6 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1070 mg 44.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Tortellini With..
Per 100g | Calories 265
Protein 16.8 g | Carbs 18.6 g | Fat 15 g
1 Oz Piece Of Grilled Chicken
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.6 g
Knorr - Grilled Chicken Alfredo,..
Per 100g | Calories 185
Protein 7.9 g | Carbs 15.3 g | Fat 10.3 g
Grilled Chicken Tikka
Per 100g | Calories 70
Protein 10.4 g | Carbs 3.3 g | Fat 1.7 g
Sonic - Barq's Root Beer Blended..
Per 100g | Calories 76
Protein 0 g | Carbs 13.9 g | Fat 2.1 g
Sonic - Bacon Chesse Burger Toaster
Per 100g | Calories 276
Protein 11.9 g | Carbs 21.4 g | Fat 16 g
Sonic - Strawberry Milkshake -..
Per 100g | Calories 146
Protein 2 g | Carbs 23.7 g | Fat 4.8 g
Sonic - Hot Fudge Sundae
Per 100g | Calories 211
Protein 2 g | Carbs 25.5 g | Fat 10.9 g
