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Babyfood , dinner vegetables and dumplings beef strained - Nutrition Facts
89

Babyfood, dinner, vegetables and dumplings and beef, strained

Babyfood, dinner, vegetables and dumplings and beef, strained has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Babyfood, dinner, vegetables and dumplings and beef, strained has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat17%
 Calories from Carbs66%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A416 IU8.3%Top 30%High
Retinol21 mcg
Vitamin C0.8 mg1.3%Mid 40%Average
Thiamin0.09 mg5.9%Mid 40%Average
Riboflavin0 mg
Niacin0.53 mg2.7%Mid 40%Average
Vitamin B60.09 mg4.4%Mid 40%Average
Folate7 mcg1.7%Mid 40%Average
Pantothenic Acid0.18 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron0.35 mg2%Mid 40%Average
Magnesium0 mg
Phosphorus28 mg2.8%Bottom 30%Low
Potassium46 mg1.3%Bottom 30%Low
Sodium49 mg2%Bottom 30%Low
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water88.9 g
Ash0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 54 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 55.4 mg 2.3%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber

Sugars 0 g

Protein 2.3 g 4.6%

Vitamin A 9.4% Vitamin C 1.5%

Calcium 1.6% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-dinner-vegetables-and-dumplings-and-beef-strained/84/03041/2 Embed Table:

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