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Babyfood , dinner vegetables and dumplings beef junior - Nutrition Facts
90

Babyfood, dinner, vegetables and dumplings and beef, junior

Babyfood, dinner, vegetables and dumplings and beef, junior has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Babyfood, dinner, vegetables and dumplings and beef, junior has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat15%
 Calories from Carbs67%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A660 IU13.2%Top 30%High
Retinol33 mcg
Vitamin C0.82 mg1.4%Mid 40%Average
Thiamin0.06 mg3.9%Mid 40%Average
Riboflavin0.06 mg3.5%Mid 40%Average
Niacin0.47 mg2.4%Bottom 30%Low
Vitamin B60.06 mg2.9%Mid 40%Average
Folate7 mcg1.8%Mid 40%Average
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron0.47 mg2.6%Mid 40%Average
Magnesium0 mg
Phosphorus29 mg2.9%Bottom 30%Low
Potassium47 mg1.3%Bottom 30%Low
Sodium52 mg2.2%Bottom 30%Low
Zinc0.35 mg2.4%Bottom 30%Low
Copper0.06 mg2.9%Mid 40%Average
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.82 g1.3%Bottom 30%Low

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water88.6 g
Ash0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 12

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat

Trans Fat

Cholesterol

Sodium 88.4 mg 3.7%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber

Sugars 0 g

Protein 3.6 g 7.2%

Vitamin A 22.4% Vitamin C 2.3%

Calcium 2.4% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-dinner-vegetables-and-dumplings-and-beef-junior/84/03042/2 Embed Table:

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