Babyfood, dinner, vegetables and dumplings and beef, junior has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Babyfood, dinner, vegetables and dumplings and beef, junior has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 15% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 660 IU | 13.2% | Top 30% | High |
Retinol | 33 mcg | |||
Vitamin C | 0.82 mg | 1.4% | Mid 40% | Average |
Thiamin | 0.06 mg | 3.9% | Mid 40% | Average |
Riboflavin | 0.06 mg | 3.5% | Mid 40% | Average |
Niacin | 0.47 mg | 2.4% | Bottom 30% | Low |
Vitamin B6 | 0.06 mg | 2.9% | Mid 40% | Average |
Folate | 7 mcg | 1.8% | Mid 40% | Average |
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Mid 40% | Average |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 29 mg | 2.9% | Bottom 30% | Low |
Potassium | 47 mg | 1.3% | Bottom 30% | Low |
Sodium | 52 mg | 2.2% | Bottom 30% | Low |
Zinc | 0.35 mg | 2.4% | Bottom 30% | Low |
Copper | 0.06 mg | 2.9% | Mid 40% | Average |
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 88.4 mg 3.7%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber
Sugars 0 g
Protein 3.6 g 7.2%
Vitamin A 22.4% Vitamin C 2.3%
Calcium 2.4% Iron 4.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 4.7 g | Carbs 9.3 g | Fat 4 g
Per Serving | Calories 303
Protein 9 g | Carbs 44 g | Fat 10 g
Per 100g | Calories 48
Protein 2 g | Carbs 7.7 g | Fat 0.88 g
Per 100g | Calories 80
Protein 5 g | Carbs 6 g | Fat 4 g
Per 100g | Calories 1241
Protein 73 g | Carbs 60 g | Fat 80 g
Per 100g | Calories 1010
Protein 52 g | Carbs 95 g | Fat 50 g
Per 100g | Calories 385
Protein 23.5 g | Carbs 0 g | Fat 31.5 g
Per 100g | Calories 368
Protein 13.3 g | Carbs 38.9 g | Fat 19.4 g