Baby Lamb Chops with Artichoke and Tarragon Dip has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baby Lamb Chops with Artichoke and Tarragon Dip has been given a composite ranking of 59, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 77% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 302 mg | 8.6% | ||
Sodium | 522 mg | 21.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 168
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 522 mg 21.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 2 g 4%
Vitamin A 0.2% Vitamin C
Calcium 3.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 4 g | Carbs 14 g | Fat
Per 100g | Calories 143
Protein 7 g | Carbs 12 g | Fat 4 g
Per Serving | Calories 1068
Protein 7 g | Carbs 26 g | Fat 108 g
Per Serving | Calories 513
Protein 23 g | Carbs 56 g | Fat 25 g
Per Serving | Calories 256
Protein 33 g | Carbs 0.39 g | Fat 13 g
Per Serving | Calories 618
Protein 29 g | Carbs 107 g | Fat 9 g
Per Serving | Calories 937
Protein 21 g | Carbs 59 g | Fat 70 g
Per Serving | Calories 445
Protein 14 g | Carbs 74 g | Fat 13 g