Baby Shrimp-Stuffed Artichokes has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Baby Shrimp-Stuffed Artichokes has been given a composite ranking of 31, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 39 IU | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 287 mg | 28.7% | ||
Iron | 8 mg | 44.4% | ||
Potassium | 949 mg | 27.1% | ||
Sodium | 4000 mg | 166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 513 Calories from Fat 223
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 88 mg 29.3%
Sodium 4000 mg 166.7%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 12 g48%
Sugars 5 g
Protein 23 g 46%
Vitamin A 0.8% Vitamin C
Calcium 28.7% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 1068
Protein 7 g | Carbs 26 g | Fat 108 g
Per Serving | Calories 213
Protein 2 g | Carbs 11 g | Fat 19 g
Per Serving | Calories 156
Protein 4 g | Carbs 4 g | Fat 15 g
Per Serving | Calories 1424
Protein 27 g | Carbs 11 g | Fat 146 g
Per Serving | Calories 385
Protein 12 g | Carbs 20 g | Fat 29 g
Per Serving | Calories 689
Protein 52 g | Carbs 40 g | Fat 32 g