Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Awesome Steak Marinade 1 - Recipe and Nutrition Facts
79

Awesome Steak Marinade 1 Recipe

Awesome Steak Marinade 1 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Awesome Steak Marinade 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat80%
 Calories from Carbs16%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C1.5 mg2.5%
Vitamin D0 IU
Vitamin E1.5 mg4.9%
Thiamin0.02 mg1%
Riboflavin0.02 mg1.1%
Niacin0.36 mg1.8%
Vitamin B60.05 mg2.5%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.3 mg7.2%
Magnesium8.4 mg2.1%
Phosphorus18 mg1.8%
Potassium55.8 mg1.6%
Sodium301.2 mg12.6%
Zinc0.12 mg0.8%
Copper0.04 mg1.8%
Manganese0.18 mg8.9%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%
Dietary Fiber0.7 g2.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat0.5 g2.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 301.2 mg 12.6%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.7 g2.8%

Sugars 0.5 g

Protein 0.8 g 1.6%

Vitamin A 0.6% Vitamin C 2.5%

Calcium 2.2% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=875469 Embed Table:

Related Searches

40

McCormick GrillMates Steak Marinade

Per Serving | Calories 62
Protein 0.3 g | Carbs 0.3 g | Fat 7 g

46

Signature Steak Marinade

Per Serving | Calories 175
Protein 4.3 g | Carbs 33.1 g | Fat 2.3 g

44

Rib-Eye Steaks With Mediterranean..

Per Serving | Calories 275
Protein 14.8 g | Carbs 0.54 g | Fat 22.6 g

49

Terrific Steak Marinade

Per Serving | Calories 439
Protein 0.82 g | Carbs 12.3 g | Fat 44.4 g

55

Sweet Potato Sausage Gumbo (Crockpot)

Per Serving | Calories 418
Protein 15.5 g | Carbs 39.9 g | Fat 22.3 g

21

Cheese Burger Pie (broccoli, onion,..

Per Serving | Calories 355
Protein 29.9 g | Carbs 23.3 g | Fat 17.3 g

29

Pork chops with blue cheese gravy..

Per Serving | Calories 392
Protein 28.2 g | Carbs 3.4 g | Fat 29.1 g

38

Beef Burger with Feta & Tomato and..

Per Serving | Calories 393
Protein 24.4 g | Carbs 8.7 g | Fat 29.2 g