Terrific Steak Marinade has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Terrific Steak Marinade has been given a composite ranking of 49, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 88% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170.5 IU | 3.4% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 11.5 mg | 19.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.6 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | Top 30% | High |
Iron | 3.3 mg | 18.2% | Top 10% | Very High |
Magnesium | 13.1 mg | 3.3% | Mid 40% | Average |
Phosphorus | 44.3 mg | 4.4% | Bottom 30% | Low |
Potassium | 401.6 mg | 11.5% | Top 10% | Very High |
Sodium | 413 mg | 17.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.6 mcg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 4.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.82 g | 1.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.4 g | 68.3% | Top 10% | Very High |
Saturated Fat | 6.1 g | 30.3% | Top 30% | High |
Monounsaturated Fat | 32.8 g | |||
Polyunsaturated Fat | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 243
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 0 mg
Sodium 251.9 mg 10.5%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0.4 g1.6%
Sugars 2.6 g
Protein 0.5 g 1%
Vitamin A 2.1% Vitamin C 11.7%
Calcium 4.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 14.8 g | Carbs 0.54 g | Fat 22.6 g
Per Serving | Calories 77
Protein 0.8 g | Carbs 3.2 g | Fat 7.1 g
Per Serving | Calories 477
Protein 0.38 g | Carbs 7.4 g | Fat 50.9 g
Per Serving | Calories 101
Protein 0.16 g | Carbs 1.1 g | Fat 10.8 g
Per Serving | Calories 202
Protein 11 g | Carbs 8.2 g | Fat 13.9 g
Per Serving | Calories 193
Protein 12.4 g | Carbs 11.4 g | Fat 10.2 g
Per Serving | Calories 193
Protein 10.8 g | Carbs 13.9 g | Fat 10.6 g
Per Serving | Calories 59
Protein 5 g | Carbs 5.3 g | Fat 2.1 g