McCormick GrillMates Steak Marinade has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McCormick GrillMates Steak Marinade has been given a composite ranking of 40, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 96% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0.07 mg | 0.4% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 8.7 mg | 0.2% | ||
Sodium | 395.5 mg | 16.5% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.3 g | 0.1% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 395.5 mg 16.5%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium 0.1% Iron 0.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 4.3 g | Carbs 33.1 g | Fat 2.3 g
Per Serving | Calories 335
Protein 54.4 g | Carbs 23.4 g | Fat 10.1 g
Per Serving | Calories 77
Protein 0.8 g | Carbs 3.2 g | Fat 7.1 g
Per Serving | Calories 275
Protein 14.8 g | Carbs 0.54 g | Fat 22.6 g
Per Serving | Calories 443
Protein 30.3 g | Carbs 40.7 g | Fat 21.7 g
Per Serving | Calories 109
Protein 5.3 g | Carbs 15.4 g | Fat 1.7 g
Per Serving | Calories 412
Protein 9.5 g | Carbs 51.2 g | Fat 18.5 g
Per Serving | Calories 183
Protein 20.3 g | Carbs 20.7 g | Fat 3.2 g