Asparagus and Zucchini Frittata Recipe
Asparagus and Zucchini Frittata has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C, Riboflavin and Folate.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asparagus and Zucchini Frittata has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
- High in Vitamin A
- Very high in Vitamin C
- Very high in Riboflavin
- Low in Cholesterol
- High in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1255 IU | 25.1% | ||
| Vitamin C | 20.5 mg | 34.1% | ||
| Vitamin D | 40 IU | 10% | ||
| Vitamin E | 1.5 mg | 5.1% | ||
| Thiamin | 0.23 mg | 15.4% | ||
| Riboflavin | 0.97 mg | 57.1% | ||
| Niacin | 0.74 mg | 3.7% | ||
| Vitamin B6 | 0.17 mg | 8.4% | ||
| Folate | 112.4 mcg | 28.1% | ||
| Vitamin B12 | 1.4 mcg | 22.9% | ||
| Pantothenic Acid | 1.2 mg | 11.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 155 mg | 15.5% | ||
| Iron | 1.7 mg | 9.3% | ||
| Magnesium | 22 mg | 5.5% | ||
| Phosphorus | 186 mg | 18.6% | ||
| Potassium | 392.2 mg | 11.2% | ||
| Sodium | 226.3 mg | 9.4% | ||
| Zinc | 1.2 mg | 8.3% | ||
| Copper | 0.1 mg | 5.2% | ||
| Manganese | 0.15 mg | 7.4% | ||
| Selenium | 18.8 mcg | 26.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 8.7 mg 2.9%
Sodium 226.3 mg 9.4%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 1.2 g4.8%
Sugars 0.8 g
Protein 11.2 g 22.4%
Vitamin A 25.1% Vitamin C 34.1%
Calcium 15.5% Iron 9.3%
*Based on a 2000 Calorie diet
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