Asiago Chicken Quiche has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Asiago Chicken Quiche, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 71% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.3 IU | 0% | Mid 40% | Average |
Retinol | 109.9 mcg | |||
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Vitamin D | 19.8 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 48.3 mcg | 12.1% | Top 30% | High |
Folic Acid | 8.7 mcg | |||
Vitamin B12 | 0.58 mcg | 9.7% | Top 30% | High |
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180.8 mg | 18.1% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 152.9 mg | 15.3% | Top 30% | High |
Potassium | 168 mg | 4.8% | Mid 40% | Average |
Sodium | 247.6 mg | 10.3% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11 mcg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | Top 30% | High |
Saturated Fat | 8.1 g | 40.7% | Top 30% | High |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 257
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 139.4 mg 46.5%
Sodium 425.9 mg 17.7%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 1.3 g5.2%
Sugars 1.9 g
Protein 12.7 g 25.4%
Vitamin A 0.1% Vitamin C 5%
Calcium 31.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 335
Protein 14.9 g | Carbs 13.7 g | Fat 24.4 g
Per Serving | Calories 245
Protein 14.4 g | Carbs 5.6 g | Fat 18.6 g
Per Serving | Calories 236
Protein 10.7 g | Carbs 10.6 g | Fat 16.7 g
Per Serving | Calories 200
Protein 10.3 g | Carbs 12.5 g | Fat 12.2 g
Per Serving | Calories 276
Protein 2.6 g | Carbs 37.7 g | Fat 13.2 g
Per Serving | Calories 109
Protein 8.7 g | Carbs 14.4 g | Fat 2.1 g
Per Serving | Calories 162
Protein 12.7 g | Carbs 22.8 g | Fat 1.8 g
Per Serving | Calories 178
Protein 17.8 g | Carbs 5.5 g | Fat 9.4 g