Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cp Cashew Chicken - Recipe and Nutrition Facts
62

Cp Cashew Chicken Recipe

Cp Cashew Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cp Cashew Chicken has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat48%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A143 IU2.9%Mid 40%Average
Retinol23.5 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.1 mg40.4%Top 10%Very High
Vitamin B60.74 mg36.8%Top 10%Very High
Folate14.3 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.5 mg14.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.8 mg1.6%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium46.7 mg11.7%Top 10%Very High
Phosphorus215.4 mg21.5%Top 10%Very High
Potassium0.37 mg0.01%Bottom 30%Low
Sodium452.3 mg18.8%Top 30%High
Zinc1.1 mg7.4%Top 30%High
Copper0.37 mg18.4%Top 10%Very High
Manganese0 mg
Selenium25.7 mcg36.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.6%Top 10%Very High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.5 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.7 mg
Alanine1.1 mg
Aspartic Acid1.8 mg
Glutamic Acid2.9 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 231

% Daily Value *

Total Fat 25.7 g 39.5%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 127.1 mg 42.4%

Sodium 1230.2 mg 51.3%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 1.3 g5.2%

Sugars 3 g

Protein 48.4 g 96.8%

Vitamin A 7.8% Vitamin C 6.7%

Calcium 4.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cp-cashew-chicken-462091 Embed Table:

Related Searches

75

Cashew Chicken 12

Per Serving | Calories 131
Protein 9.1 g | Carbs 6.6 g | Fat 7.5 g

51

Ila, Bert and Dylan's Cashew Chicken

Per Serving | Calories 156
Protein 16.7 g | Carbs 11.6 g | Fat 4.7 g

65

Cashew Chicken Casserole 3

Per Serving | Calories 150
Protein 7.9 g | Carbs 12.1 g | Fat 7.8 g

95

Cashew Chicken Delight

Per Serving | Calories 111
Protein 4.6 g | Carbs 13.8 g | Fat 4.6 g

76

Balsamic Chicken With Baby Spinach 1

Per Serving | Calories 162
Protein 12.7 g | Carbs 22.8 g | Fat 1.8 g

29

Asiago Chicken Quiche

Per Serving | Calories 209
Protein 7.4 g | Carbs 7.9 g | Fat 16.6 g

74

Chuck Wagon Steak Rub

Per Serving | Calories 115
Protein 0 g | Carbs 25 g | Fat 0 g

32

Beer Cheese Macaroni

Per Serving | Calories 262
Protein 11.9 g | Carbs 22.7 g | Fat 13 g