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Cherry Cheese Pie 2 - Recipe and Nutrition Facts
31

Cherry Cheese Pie 2 Recipe

Cherry Cheese Pie 2 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cherry Cheese Pie 2 has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A529.5 IU10.6%Top 10%Very High
Retinol106.8 mcg
Vitamin C2.1 mg3.4%Mid 40%Average
Vitamin D8.2 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.68 mg3.4%Mid 40%Average
Vitamin B60 mg
Folate8.9 mcg2.2%Mid 40%Average
Folic Acid3.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.5 mg2.9%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Magnesium8.9 mg2.2%Bottom 30%Low
Phosphorus43.8 mg4.4%Mid 40%Average
Potassium101.4 mg2.9%Mid 40%Average
Sodium186.8 mg7.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.1 mcg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.7 g12.6%Top 30%High
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars18.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.2%Top 30%High
Saturated Fat6.4 g32.2%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 172

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 31.1 mg 10.4%

Sodium 272.8 mg 11.4%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 0.8 g3.2%

Sugars 26.4 g

Protein 3.8 g 7.6%

Vitamin A 15.5% Vitamin C 5%

Calcium 4.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cherry-cheese-pie-29790 Embed Table:

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