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Chicken Quiche Real Men Love - Recipe and Nutrition Facts
9

Chicken Quiche Real Men Love Recipe

Chicken Quiche Real Men Love has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Quiche Real Men Love has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat68%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol156.4 mcg
Vitamin C4.7 mg7.8%Mid 40%Average
Vitamin D31.1 IU7.8%Top 10%Very High
Thiamin0 mg
Riboflavin0.39 mg22.9%Top 10%Very High
Niacin3.9 mg19.5%Top 30%High
Vitamin B60.39 mg19.5%Top 10%Very High
Folate31.5 mcg7.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.78 mcg13%Top 30%High
Pantothenic Acid1.2 mg11.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium251 mg25.1%Top 10%Very High
Iron0.78 mg4.3%Mid 40%Average
Magnesium19.1 mg4.8%Mid 40%Average
Phosphorus276.3 mg27.6%Top 10%Very High
Potassium307 mg8.8%Top 30%High
Sodium561 mg23.4%Top 30%High
Zinc1.6 mg10.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.1 mcg27.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0.89 g3.6%Mid 40%Average
Starch0 g
Sugars1.6 g
Sucrose0.4 mg
Glucose1.2 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.9%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%Top 30%High
Saturated Fat10.4 g51.9%Top 10%Very High
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water98.8 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 430

% Daily Value *

Total Fat 47.7 g 73.4%

Saturated Fat 26.7 g 133.5%

Trans Fat

Cholesterol 411.4 mg 137.1%

Sodium 1441.7 mg 60.1%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 2.3 g9.2%

Sugars 4.1 g

Protein 37.1 g 74.2%

Vitamin A 0.1% Vitamin C 20%

Calcium 64.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-quiche-real-men-love-354000 Embed Table:

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