Chicken Quiche Real Men Love has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Quiche Real Men Love has been given a composite ranking of 9, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 68% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.6 IU | 0% | Mid 40% | Average |
Retinol | 156.4 mcg | |||
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Vitamin D | 31.1 IU | 7.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.39 mg | 22.9% | Top 10% | Very High |
Niacin | 3.9 mg | 19.5% | Top 30% | High |
Vitamin B6 | 0.39 mg | 19.5% | Top 10% | Very High |
Folate | 31.5 mcg | 7.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.78 mcg | 13% | Top 30% | High |
Pantothenic Acid | 1.2 mg | 11.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 251 mg | 25.1% | Top 10% | Very High |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 19.1 mg | 4.8% | Mid 40% | Average |
Phosphorus | 276.3 mg | 27.6% | Top 10% | Very High |
Potassium | 307 mg | 8.8% | Top 30% | High |
Sodium | 561 mg | 23.4% | Top 30% | High |
Zinc | 1.6 mg | 10.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.1 mcg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.6 g | |||
Sucrose | 0.4 mg | |||
Glucose | 1.2 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | Top 30% | High |
Saturated Fat | 10.4 g | 51.9% | Top 10% | Very High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 98.8 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 430
% Daily Value *
Total Fat 47.7 g 73.4%
Saturated Fat 26.7 g 133.5%
Trans Fat
Cholesterol 411.4 mg 137.1%
Sodium 1441.7 mg 60.1%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 2.3 g9.2%
Sugars 4.1 g
Protein 37.1 g 74.2%
Vitamin A 0.1% Vitamin C 20%
Calcium 64.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 9.8 g | Carbs 13 g | Fat 15.1 g
Per Serving | Calories 384
Protein 15.6 g | Carbs 19 g | Fat 27.2 g
Per Serving | Calories 335
Protein 14.9 g | Carbs 13.7 g | Fat 24.4 g
Per Serving | Calories 209
Protein 7.4 g | Carbs 7.9 g | Fat 16.6 g
Per Serving | Calories 211
Protein 22.9 g | Carbs 4.1 g | Fat 10.8 g
Per Serving | Calories 98
Protein 5.3 g | Carbs 8.4 g | Fat 4.9 g
Per Serving | Calories 160
Protein 15.4 g | Carbs 14.6 g | Fat 4.2 g
Per Serving | Calories 205
Protein 11.7 g | Carbs 2.11 g | Fat 16.5 g