Apricot, Wild Rice, and Bread Dressing has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Apricot, Wild Rice, and Bread Dressing, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 37% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 380 mg 15.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 5 g 10%
Vitamin A 40% Vitamin C 20%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 10.5 g | Carbs 44.7 g | Fat 3.9 g
Per Serving | Calories 248
Protein 4.8 g | Carbs 24.1 g | Fat 15.7 g
Per Serving | Calories 200
Protein 6.4 g | Carbs 40.9 g | Fat 0.97 g
Per Serving | Calories 350
Protein 20 g | Carbs 52 g | Fat 8 g
Per Serving | Calories 650
Protein 5 g | Carbs 22 g | Fat 62 g
Per Serving | Calories 360
Protein 42 g | Carbs 2 g | Fat 20 g
Per Serving | Calories 260
Protein 14 g | Carbs 28 g | Fat 10 g