Ikarian Vegetable Medley has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ikarian Vegetable Medley has been given a composite ranking of 70, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 84% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 920 mg | 26.3% | ||
Sodium | 1520 mg | 63.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 62 g | 95.4% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 560
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1520 mg 63.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 8 g32%
Sugars 8 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 90%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 3 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 170
Protein 4 g | Carbs 15 g | Fat 12 g
Per Serving | Calories 110
Protein 5 g | Carbs 15 g | Fat 4.5 g
Per Serving | Calories 350
Protein 13 g | Carbs 27 g | Fat 22 g
Per Serving | Calories 560
Protein 56 g | Carbs 28 g | Fat 24 g
Per Serving | Calories 460
Protein 29 g | Carbs 46 g | Fat 20 g
Per Serving | Calories 350
Protein 20 g | Carbs 52 g | Fat 8 g
Per Serving | Calories 230
Protein 5 g | Carbs 30 g | Fat 9 g