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Wild Rice Bread Dressing With Apple , Nuts Cranberries - Recipe and Nutrition Facts
63

Wild Rice Bread Dressing With Apple, Nuts, Cranberries Recipe

Wild Rice Bread Dressing With Apple, Nuts, Cranberries has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Wild Rice Bread Dressing With Apple, Nuts, Cranberries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat55%
 Calories from Carbs38%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390.2 IU7.8%Top 30%High
Retinol66.4 mcg
Vitamin C12.6 mg21%Top 30%High
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.5%Top 30%High
Vitamin B60 mg
Folate42.7 mcg10.7%Top 30%High
Folic Acid10.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%Mid 40%Average
Iron1.4 mg7.8%Top 30%High
Magnesium46.9 mg11.7%Top 10%Very High
Phosphorus119.6 mg12%Mid 40%Average
Potassium232.9 mg6.7%Top 30%High
Sodium312.7 mg13%Top 30%High
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0.7 mg35%Top 10%Very High
Selenium2.8 mcg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%Top 30%High
Dietary Fiber3.2 g12.9%Top 10%Very High
Sugars4.8 g
Glucose0.7 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Top 30%High
Saturated Fat5.8 g29%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 202

% Daily Value *

Total Fat 22.4 g 34.5%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 447.1 mg 18.6%

Total Carbohydrates 34.5 g 11.5%

Dietary Fiber 4.6 g18.4%

Sugars 6.8 g

Protein 6.8 g 13.6%

Vitamin A 11.2% Vitamin C 30%

Calcium 7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wild-rice-bread-dressing-with-apple-nuts-cranberries-168197 Embed Table:

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