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Thai Sticky Chicken - Recipe and Nutrition Facts
65

Thai Sticky Chicken Recipe

Thai Sticky Chicken has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thai Sticky Chicken has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat56%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%Top 30%High
Retinol49.5 mcg
Vitamin C17.7 mg29.4%Top 30%High
Vitamin D12 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin8.5 mg42.4%Top 10%Very High
Vitamin B60.35 mg17.7%Top 10%Very High
Folate13.4 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.35 mcg5.9%Top 30%High
Pantothenic Acid1.1 mg10.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.8 mg2.6%Mid 40%Average
Iron1.4 mg7.9%Top 30%High
Magnesium36 mg9%Top 30%High
Phosphorus185.5 mg18.6%Top 30%High
Potassium295.8 mg8.5%Top 30%High
Sodium422.2 mg17.6%Top 30%High
Zinc1.8 mg11.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18 mcg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars3.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.3%Top 30%High
Tryptophan0.4 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.8 mg
Methionine0.7 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.4 mg
Aspartic Acid2.1 mg
Glutamic Acid3.2 mg
Glycine1.4 mg
Proline1.1 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17%Mid 40%Average
Saturated Fat3.1 g15.7%Mid 40%Average
Monounsaturated Fat7.4 g
Polyunsaturated Fat3.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 502 Calories from Fat 282

% Daily Value *

Total Fat 31.3 g 48.2%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 155.2 mg 51.7%

Sodium 1194.9 mg 49.8%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 1.4 g5.6%

Sugars 8.9 g

Protein 40.1 g 80.2%

Vitamin A 19% Vitamin C 83.3%

Calcium 7.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thai-sticky-chicken-392412 Embed Table:

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