Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Garlic-and-Herb Stuffed Leg of Lamb - Recipe and Nutrition Facts
24

Garlic-and-Herb Stuffed Leg of Lamb Recipe

Garlic-and-Herb Stuffed Leg of Lamb has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garlic-and-Herb Stuffed Leg of Lamb has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat51%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron5.4 mg30%
Potassium610 mg17.4%
Sodium850 mg35.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42 g84%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 850 mg 35.4%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 42 g 84%

Vitamin A 2% Vitamin C 6%

Calcium 6% Iron 30%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=257761 Embed Table:

Related Searches

42

Stuffed Leg of Lamb with..

Per Serving | Calories 631
Protein 38.2 g | Carbs 29.2 g | Fat 39.7 g

37

Stuffed Leg of Lamb

Per Serving | Calories 485
Protein 39.2 g | Carbs 14.6 g | Fat 29.2 g

18

Eight hour stuffed Lamb Roast Recipe

Per Serving | Calories 140
Protein 22 g | Carbs 0 g | Fat 5 g

52

New Orleans-style Stuffed Leg of Lamb

Per Serving | Calories 770
Protein 47 g | Carbs 33 g | Fat 51 g

69

Apricot, Wild Rice, and Bread..

Per Serving | Calories 230
Protein 5 g | Carbs 30 g | Fat 9 g

22

Smoked Salmon Hash with Red Potatoes..

Per Serving | Calories 350
Protein 20 g | Carbs 52 g | Fat 8 g

53

Gorgonzola and Mortgage Lifter Tomato..

Per Serving | Calories 260
Protein 14 g | Carbs 28 g | Fat 10 g

12

Ham Steak With Pineapple Salsa

Per Serving | Calories 160
Protein 18 g | Carbs 13 g | Fat 4 g