Apple Valley Pork Chops OAMC Recipe
Apple Valley Pork Chops OAMC has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Apple Valley Pork Chops OAMC, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Thiamin
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 46.3 IU | 0.9% | Mid 40% | Average |
| Retinol | 0.3 mcg | |||
| Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
| Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
| Thiamin | 0.31 mg | 20.6% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 3.1 mg | 15.4% | Top 30% | High |
| Vitamin B6 | 0.31 mg | 15.4% | Top 30% | High |
| Folate | 2.5 mcg | 0.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.31 mcg | 5.1% | Top 30% | High |
| Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.7 mg | 2.1% | Mid 40% | Average |
| Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
| Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
| Phosphorus | 92.9 mg | 9.3% | Mid 40% | Average |
| Potassium | 213 mg | 6.1% | Mid 40% | Average |
| Sodium | 1.8 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.31 mg | 15.4% | Top 30% | High |
| Selenium | 12.7 mcg | 18.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 7.6 g | |||
| Glucose | 1.5 mg | |||
| Fructose | 3.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.15 g | 0.31% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 5.9 mg 0.2%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 4.8 g19.2%
Sugars 24.5 g
Protein 0.5 g 1%
Vitamin A 3% Vitamin C 15%
Calcium 6.7% Iron 5.6%
*Based on a 2000 Calorie diet
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