Kree's Delicious Apple Pork Chops has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kree's Delicious Apple Pork Chops has been given a composite ranking of 59, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 42% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17.6 IU | 0.4% | Mid 40% | Average |
Retinol | 1.1 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 11.9 IU | 3% | Top 30% | High |
Thiamin | 0.28 mg | 18.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.5% | Top 30% | High |
Vitamin B6 | 0.28 mg | 14.2% | Top 30% | High |
Folate | 0.85 mcg | 0.21% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.28 mcg | 4.7% | Top 30% | High |
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Bottom 30% | Low |
Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
Magnesium | 15.9 mg | 4% | Mid 40% | Average |
Phosphorus | 121.3 mg | 12.1% | Mid 40% | Average |
Potassium | 227.3 mg | 6.5% | Top 30% | High |
Sodium | 115.4 mg | 4.8% | Mid 40% | Average |
Zinc | 1.1 mg | 7.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19 mcg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 6.5 g | |||
Glucose | 0.6 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 469 Calories from Fat 193
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 137.3 mg 45.8%
Sodium 406.2 mg 16.9%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 2.3 g9.2%
Sugars 22.8 g
Protein 41.4 g 82.8%
Vitamin A 1.2% Vitamin C 6.7%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 8.7 g | Carbs 5.7 g | Fat 7.7 g
Per Serving | Calories 163
Protein 10.9 g | Carbs 7.7 g | Fat 10.1 g
Per Serving | Calories 49
Protein 0.15 g | Carbs 9.8 g | Fat 1.5 g
Per Serving | Calories 88
Protein 0.6 g | Carbs 7.2 g | Fat 6.7 g
Per Serving | Calories 277
Protein 14.7 g | Carbs 44.6 g | Fat 3.6 g
Per Serving | Calories 78
Protein 4.8 g | Carbs 5.1 g | Fat 4.6 g
Per Serving | Calories 110
Protein 11 g | Carbs 3.5 g | Fat 5.7 g
Per Serving | Calories 121
Protein 11.7 g | Carbs 2.73 g | Fat 7 g