Caramel Apple Pork Chops 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Caramel Apple Pork Chops 1 has been given a composite ranking of 74, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 55% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 102.1 IU | 2% | Mid 40% | Average |
Retinol | 21 mcg | |||
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Vitamin D | 10.7 IU | 2.7% | Top 30% | High |
Thiamin | 0.43 mg | 28.6% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.3% | Top 30% | High |
Vitamin B6 | 0.43 mg | 21.5% | Top 10% | Very High |
Folate | 2.1 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.3 mg | 1.3% | Bottom 30% | Low |
Iron | 0.43 mg | 2.4% | Bottom 30% | Low |
Magnesium | 20.6 mg | 5.2% | Mid 40% | Average |
Phosphorus | 127.9 mg | 12.8% | Mid 40% | Average |
Potassium | 248.1 mg | 7.1% | Top 30% | High |
Sodium | 168.1 mg | 7% | Mid 40% | Average |
Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.43 mg | 21.5% | Top 30% | High |
Selenium | 16.3 mcg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 6.1 g | |||
Glucose | 0.9 mg | |||
Fructose | 2.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 212
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 79.9 mg 26.6%
Sodium 391.6 mg 16.3%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 2.8 g11.2%
Sugars 14.2 g
Protein 25.4 g 50.8%
Vitamin A 4.8% Vitamin C 6.7%
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 12.6 g | Carbs 4.4 g | Fat 5.5 g
Per Serving | Calories 78
Protein 5.1 g | Carbs 4.8 g | Fat 4.3 g
Per Serving | Calories 127
Protein 8.7 g | Carbs 5.7 g | Fat 7.7 g
Per Serving | Calories 133
Protein 11.8 g | Carbs 7.5 g | Fat 6.1 g
Per Serving | Calories 165
Protein 11.7 g | Carbs 1.89 g | Fat 11.7 g
Per Serving | Calories 237
Protein 0.43 g | Carbs 59.1 g | Fat 0.43 g
Per Serving | Calories 157
Protein 11.2 g | Carbs 14.3 g | Fat 6.1 g
Per Serving | Calories 431
Protein 35.5 g | Carbs 4.9 g | Fat 29.1 g