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Chicken Pizza Pot Pie - Recipe and Nutrition Facts
18

Chicken Pizza Pot Pie Recipe

Chicken Pizza Pot Pie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Niacin.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Pizza Pot Pie has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat54%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.78 IU0.02%Mid 40%Average
Retinol102.3 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.78 mg45.6%Top 10%Very High
Niacin3.9 mg19.4%Top 30%High
Vitamin B60 mg
Folate55 mcg13.8%Top 30%High
Folic Acid28.7 mcg
Vitamin B120.78 mcg12.9%Top 10%Very High
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220.9 mg22.1%Top 10%Very High
Iron1.6 mg8.6%Top 30%High
Magnesium31.8 mg7.9%Top 30%High
Phosphorus262 mg26.2%Top 10%Very High
Potassium440.3 mg12.6%Top 10%Very High
Sodium487.4 mg20.3%Top 30%High
Zinc2.3 mg15.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.6 mcg26.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars3.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid3.9 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%Top 30%High
Saturated Fat9.5 g47.3%Top 30%High
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 213

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 113.2 mg 37.7%

Sodium 628.8 mg 26.2%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1.8 g7.2%

Sugars 4.2 g

Protein 23.5 g 47%

Vitamin A 0% Vitamin C 3.3%

Calcium 28.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-pizza-pot-pie-496781 Embed Table:

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