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Apple Pecan Pork Chops 2 - Recipe and Nutrition Facts
97

Apple Pecan Pork Chops 2 Recipe

Apple Pecan Pork Chops 2 has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Apple Pecan Pork Chops 2 has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat65%
 Calories from Carbs33%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A84.5 IU1.7%Mid 40%Average
Retinol19.4 mcg
Vitamin C0.79 mg1.3%Mid 40%Average
Vitamin D15.1 IU3.8%Top 30%High
Thiamin0.4 mg26.5%Top 10%Very High
Riboflavin0 mg
Niacin6 mg29.8%Top 10%Very High
Vitamin B60.4 mg19.8%Top 10%Very High
Folate1.2 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.4 mcg6.6%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.1 mg1.1%Bottom 30%Low
Iron0.4 mg2.2%Bottom 30%Low
Magnesium23.4 mg5.9%Mid 40%Average
Phosphorus176.2 mg17.6%Top 30%High
Potassium308.7 mg8.8%Top 10%Very High
Sodium17.4 mg0.7%Bottom 30%Low
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24.6 mcg35.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars4.2 g
Glucose0.4 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.28 g0.56%Bottom 10%Very Low
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.2 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid2.8 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat1.6 g7.9%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 96

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 43.9 mg 1.8%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 1.4 g5.6%

Sugars 10.5 g

Protein 0.7 g 1.4%

Vitamin A 4.3% Vitamin C 3.3%

Calcium 2.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-pecan-pork-chops-350064 Embed Table:

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