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Caramel Apple Pork Chops 2 - Recipe and Nutrition Facts
60

Caramel Apple Pork Chops 2 Recipe

Caramel Apple Pork Chops 2 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Caramel Apple Pork Chops 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat57%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130.4 IU2.6%Mid 40%Average
Retinol31 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D15.7 IU3.9%Top 30%High
Thiamin0.31 mg20.9%Top 10%Very High
Riboflavin0 mg
Niacin4.1 mg20.4%Top 30%High
Vitamin B60.31 mg15.7%Top 30%High
Folate0.94 mcg0.24%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.31 mcg5.2%Top 30%High
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Mid 40%Average
Iron0.31 mg1.7%Bottom 30%Low
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus134.8 mg13.5%Mid 40%Average
Potassium251.7 mg7.2%Top 30%High
Sodium48.6 mg2%Bottom 30%Low
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.3 mcg30.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber0.53 g2.1%Bottom 30%Low
Starch0 g
Sugars6.4 g
Sucrose4.7 mg
Glucose0.6 mg
Fructose1.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average
Saturated Fat3.9 g19.4%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.7 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 424 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 105.5 mg 35.2%

Sodium 155 mg 6.5%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 1.7 g6.8%

Sugars 20.4 g

Protein 22.8 g 45.6%

Vitamin A 8.3% Vitamin C 6.7%

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/caramel-apple-pork-chops-255858 Embed Table:

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