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Apple Stuffed Pork Roast 1 - Recipe and Nutrition Facts
66

Apple Stuffed Pork Roast 1 Recipe

Apple Stuffed Pork Roast 1 has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Apple Stuffed Pork Roast 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat28%
 Calories from Carbs34%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40.3 IU0.8%Mid 40%Average
Retinol0 mcg
Vitamin C10.4 mg17.3%Top 30%High
Vitamin D7.8 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60 mg
Folate2.6 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.5 mg1.9%Mid 40%Average
Iron0 mg
Magnesium11.7 mg2.9%Bottom 30%Low
Phosphorus84.4 mg8.4%Mid 40%Average
Potassium180.5 mg5.2%Mid 40%Average
Sodium37.5 mg1.6%Bottom 30%Low
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars2.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Bottom 30%Low
Saturated Fat1 g5.2%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 18.3 mg 6.1%

Sodium 28.9 mg 1.2%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0.5 g2%

Sugars 1.6 g

Protein 6.6 g 13.2%

Vitamin A 0.6% Vitamin C 13.3%

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-stuffed-pork-roast-444531 Embed Table:

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