Apple Stuffed Pork Roast 1 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Apple Stuffed Pork Roast 1, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 28% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40.3 IU | 0.8% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 10.4 mg | 17.3% | Top 30% | High |
Vitamin D | 7.8 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 2.6 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.5 mg | 1.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 11.7 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 84.4 mg | 8.4% | Mid 40% | Average |
Potassium | 180.5 mg | 5.2% | Mid 40% | Average |
Sodium | 37.5 mg | 1.6% | Bottom 30% | Low |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.4 mcg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 2.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 18.3 mg 6.1%
Sodium 28.9 mg 1.2%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0.5 g2%
Sugars 1.6 g
Protein 6.6 g 13.2%
Vitamin A 0.6% Vitamin C 13.3%
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 14 g | Carbs 15.6 g | Fat 15.4 g
Per Serving | Calories 124
Protein 11.6 g | Carbs 6.5 g | Fat 5.6 g
Per Serving | Calories 58
Protein 5.5 g | Carbs 1.43 g | Fat 3.2 g
Per Serving | Calories 178
Protein 11.2 g | Carbs 10.7 g | Fat 10 g
Per Serving | Calories 204
Protein 19.1 g | Carbs 20.9 g | Fat 4.3 g
Per Serving | Calories 113
Protein 2.8 g | Carbs 18.2 g | Fat 2.9 g
Per Serving | Calories 134
Protein 11.1 g | Carbs 12.8 g | Fat 3.9 g
Per Serving | Calories 372
Protein 16.3 g | Carbs 68.1 g | Fat 3.7 g