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Apple Stuffed Pork Chops 2 - Recipe and Nutrition Facts
81

Apple Stuffed Pork Chops 2 Recipe

Apple Stuffed Pork Chops 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Apple Stuffed Pork Chops 2 has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat41%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A278.4 IU5.6%Top 30%High
Retinol0.4 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D9.2 IU2.3%Top 30%High
Thiamin0.35 mg23.6%Top 10%Very High
Riboflavin0 mg
Niacin4.6 mg23%Top 10%Very High
Vitamin B60.35 mg17.7%Top 30%High
Folate16.3 mcg4.1%Mid 40%Average
Folic Acid3.9 mcg
Vitamin B120.35 mcg5.9%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.8 mg2.5%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Magnesium20.2 mg5.1%Mid 40%Average
Phosphorus129.1 mg12.9%Mid 40%Average
Potassium249.6 mg7.1%Top 30%High
Sodium127.7 mg5.3%Mid 40%Average
Zinc0.71 mg4.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.7 mcg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0.78 g3.1%Mid 40%Average
Starch1.8 g
Sugars2.1 g
Sucrose0.4 mg
Glucose0.4 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat1.4 g6.9%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.1 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 80.8 mg 26.9%

Sodium 360.2 mg 15%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 2.2 g8.8%

Sugars 5.9 g

Protein 32.6 g 65.2%

Vitamin A 15.7% Vitamin C 13.3%

Calcium 7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-stuffed-pork-chops-222849 Embed Table:

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