Apple Stuffed Pork Chops 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Apple Stuffed Pork Chops 2 has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 38% | |
Calories from Fat | 41% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 278.4 IU | 5.6% | Top 30% | High |
Retinol | 0.4 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
Thiamin | 0.35 mg | 23.6% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.6 mg | 23% | Top 10% | Very High |
Vitamin B6 | 0.35 mg | 17.7% | Top 30% | High |
Folate | 16.3 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 3.9 mcg | |||
Vitamin B12 | 0.35 mcg | 5.9% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.8 mg | 2.5% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 20.2 mg | 5.1% | Mid 40% | Average |
Phosphorus | 129.1 mg | 12.9% | Mid 40% | Average |
Potassium | 249.6 mg | 7.1% | Top 30% | High |
Sodium | 127.7 mg | 5.3% | Mid 40% | Average |
Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.7 mcg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Starch | 1.8 g | |||
Sugars | 2.1 g | |||
Sucrose | 0.4 mg | |||
Glucose | 0.4 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 74.1 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 80.8 mg 26.9%
Sodium 360.2 mg 15%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 2.2 g8.8%
Sugars 5.9 g
Protein 32.6 g 65.2%
Vitamin A 15.7% Vitamin C 13.3%
Calcium 7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 12.2 g | Carbs 16.8 g | Fat 10.5 g
Per Serving | Calories 238
Protein 14.1 g | Carbs 6.5 g | Fat 16.9 g
Per Serving | Calories 270
Protein 14 g | Carbs 15.6 g | Fat 15.4 g
Per Serving | Calories 92
Protein 8.6 g | Carbs 7.7 g | Fat 2.9 g
Per Serving | Calories 225
Protein 14.4 g | Carbs 8.2 g | Fat 14.9 g
Per Serving | Calories 302
Protein 9.9 g | Carbs 56.5 g | Fat 4.3 g
Per Serving | Calories 116
Protein 8.5 g | Carbs 7.8 g | Fat 5.7 g
Per Serving | Calories 144
Protein 9.3 g | Carbs 8 g | Fat 8.6 g