Savoury Apple Stuffed BBQ Pork Sirloin has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 100.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Savoury Apple Stuffed BBQ Pork Sirloin, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 51% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 18.6 mg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.43 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.12 g | 0.46% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1060 Calories from Fat 530
% Daily Value *
Total Fat 58.9 g 90.6%
Saturated Fat 20.8 g 104%
Trans Fat
Cholesterol 315.9 mg 105.3%
Sodium 338.9 mg 14.1%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 2.1 g8.4%
Sugars 13.3 g
Protein 100.7 g 201.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 8.6 g | Carbs 7.7 g | Fat 2.9 g
Per Serving | Calories 270
Protein 14 g | Carbs 15.6 g | Fat 15.4 g
Per Serving | Calories 178
Protein 11.2 g | Carbs 10.7 g | Fat 10 g
Per Serving | Calories 172
Protein 9.6 g | Carbs 10.3 g | Fat 10 g
Per Serving | Calories 587
Protein 25.6 g | Carbs 35 g | Fat 38.9 g
Per Serving | Calories 277
Protein 16.8 g | Carbs 12.9 g | Fat 17.1 g
Per Serving | Calories 263
Protein 15.1 g | Carbs 6.2 g | Fat 19.8 g
Per Serving | Calories 133
Protein 8.3 g | Carbs 13.6 g | Fat 4.7 g