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Hormel ALWAYS TENDER Pork Butts - Nutrition Facts and detailed Analysis
22

ALWAYS TENDER Pork Butts

Hormel - ALWAYS TENDER Pork Butts has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Hormel - ALWAYS TENDER Pork Butts, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat65%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.4 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.42 mg0.04%
Iron0.99 mg5.5%
Sodium232.7 mg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.2 g0.07%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat5.1 g25.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 123

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 5.1 g 25.5%

Trans Fat 0 g

Cholesterol 61.3 mg 20.4%

Sodium 232.7 mg 9.7%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0 g

Sugars 0 g

Protein 16.4 g 32.8%

Vitamin A Vitamin C 2.3%

Calcium 0.04% Iron 5.5%

*Based on a 2000 Calorie diet

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