Hormel - ALWAYS TENDER Pork Butts has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Hormel - ALWAYS TENDER Pork Butts, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 65% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.2 g | 0.07% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | ||
Saturated Fat | 5.1 g | 25.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 5.1 g 25.5%
Trans Fat 0 g
Cholesterol 61.3 mg 20.4%
Sodium 232.7 mg 9.7%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0 g
Protein 16.4 g 32.8%
Vitamin A Vitamin C 2.3%
Calcium 0.04% Iron 5.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 12.3 g | Carbs 1.76 g | Fat 22.9 g
Per 100g | Calories 90
Protein 5 g | Carbs | Fat 8 g
Per Serving | Calories 350
Protein 30 g | Carbs 40 g | Fat 9 g
Per Serving | Calories 350
Protein 31 g | Carbs 35 g | Fat 10 g
Per 100g | Calories 200
Protein 10 g | Carbs 17 g | Fat 10 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 164
Protein 8.7 g | Carbs 9.3 g | Fat 10.3 g
Per 100g | Calories 82
Protein 7.6 g | Carbs 10.4 g | Fat 1.1 g