Hormel - HORMEL Turkey Chili with Beans, canned entree has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Hormel - HORMEL Turkey Chili with Beans, canned entree, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47 mg | 4.7% | Mid 40% | Average |
| Iron | 1.4 mg | 7.9% | Mid 40% | Average |
| Potassium | 276 mg | 7.9% | Mid 40% | Average |
| Sodium | 485 mg | 20.2% | Top 30% | High |
| Zinc | 1.1 mg | 7.3% | Mid 40% | Average |
| Copper | 0.08 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 34.6 mg 11.5%
Sodium 1198 mg 49.9%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 6.4 g25.6%
Sugars 5.7 g
Protein 18.7 g 37.4%
Vitamin A 33% Vitamin C 2.5%
Calcium 11.6% Iron 19.4%
*Based on a 2000 Calorie diet
Related Searches
Turkey Chili Burritos 1
Per Serving | Calories 422
Protein 24 g | Carbs 45 g | Fat 16 g
Turkey Chili 43
Per Serving | Calories 77
Protein 6 g | Carbs 6.9 g | Fat 3 g
Einstein Bros. Bagels - Turkey Chili
Per 100g | Calories 83
Protein 6 g | Carbs 8.6 g | Fat 2.8 g
Noah's Bagels - Turkey Chili
Per 100g | Calories 66
Protein 4.8 g | Carbs 6.8 g | Fat 2.2 g
Hormel - HORMEL Corned Beef Hash,..
Per 100g | Calories 164
Protein 8.7 g | Carbs 9.3 g | Fat 10.3 g
Hormel - ALWAYS TENDER Pork Butts
Per 100g | Calories 192
Protein 16.4 g | Carbs 0.2 g | Fat 13.7 g
Hormel - Luncheon meat, pork with..
Per 100g | Calories 311
Protein 13.2 g | Carbs 4.6 g | Fat 26.3 g
Hormel - HORMEL, DINTY MOORE Beef..
Per 100g | Calories 94
Protein 4.8 g | Carbs 6.8 g | Fat 5.5 g
