Hormel - HORMEL, DINTY MOORE Beef Stew, canned entree has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Hormel - HORMEL, DINTY MOORE Beef Stew, canned entree, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1690 IU | 33.8% | Top 10% | Very High |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Potassium | 168 mg | 4.8% | Mid 40% | Average |
| Sodium | 417 mg | 17.4% | Mid 40% | Average |
| Zinc | 1.1 mg | 7.4% | Mid 40% | Average |
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 212
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 1772.3 mg 73.8%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 4.7 g18.8%
Sugars 4.1 g
Protein 20.4 g 40.8%
Vitamin A 143.7% Vitamin C 7.8%
Calcium 3.4% Iron 16.7%
*Based on a 2000 Calorie diet
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