Hormel - Hormel Chili has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Hormel - Hormel Chili, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 37% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.9 mg | 1.7% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Sodium | 411 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 970 mg 40.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 16 g 32%
Vitamin A 20% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 5.5 g | Carbs 16.2 g | Fat 2.9 g
Per 100g | Calories 129
Protein 6.3 g | Carbs 11.7 g | Fat 6.4 g
Per 100g | Calories 166
Protein 7 g | Carbs 13.5 g | Fat 9.5 g
Per 100g | Calories 97
Protein 6.7 g | Carbs 13.6 g | Fat 1.8 g
Per 100g | Calories 94
Protein 4.8 g | Carbs 6.8 g | Fat 5.5 g
Per 100g | Calories 311
Protein 13.2 g | Carbs 4.6 g | Fat 26.3 g
Per 100g | Calories 97
Protein 6.7 g | Carbs 13.6 g | Fat 1.8 g
Per 100g | Calories 189
Protein 15 g | Carbs 1.41 g | Fat 13.8 g