Aloo Kaanda Bhajee (Potatoes In Sweet Onion Sauce) Recipe
Aloo Kaanda Bhajee (Potatoes In Sweet Onion Sauce) Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Aloo Kaanda Bhajee (Potatoes In Sweet Onion Sauce) Recipe, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 317.7 mg | 9.1% | Top 10% | Very High |
| Sodium | 6.9 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.57 g | 2.9% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 53
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.7 g 8.7%
Trans Fat 0.1 g
Cholesterol 5 mg 1.7%
Sodium 21 mg 0.9%
Total Carbohydrates 37.8 g 12.6%
Dietary Fiber 6.8 g27.2%
Sugars 3.3 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bombay Aloo Recipe
Per Serving | Calories 68
Protein 2 g | Carbs 14.9 g | Fat 0.69 g
Roasted Aloo Jeera Recipe
Per Serving | Calories 104
Protein 3.3 g | Carbs 21.7 g | Fat 2.3 g
Pan-Seared Sea Bass in a Marsala..
Per Serving | Calories 87
Protein 11.4 g | Carbs 3.3 g | Fat 1.2 g
Bulgur Salad (Tabbouleh) Recipe
Per Serving | Calories 178
Protein 4.3 g | Carbs 18.8 g | Fat 10.4 g
Spicy Sweet Potato and Chick Pea..
Per Serving | Calories 45
Protein 2 g | Carbs 8.5 g | Fat 0.84 g
Fresh Green Bean Salad Recipe
Per Serving | Calories 170
Protein 6.8 g | Carbs 19.5 g | Fat 7.4 g
