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Almond Orange Chicken - Recipe and Nutrition Facts
25

Almond Orange Chicken Recipe

Almond Orange Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Almond Orange Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat65%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin36.2 mg181%
Vitamin B60.9 mg45%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron2.2 mg12%
Magnesium100 mg25%
Potassium407 mg11.6%
Sodium292 mg12.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber1.1 g4.4%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.9 g77.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.1 g60.2%
Saturated Fat20.2 g101%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 544 Calories from Fat 352

% Daily Value *

Total Fat 39.1 g 60.2%

Saturated Fat 20.2 g 101%

Trans Fat

Cholesterol 199 mg 66.3%

Sodium 292 mg 12.2%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 1.1 g4.4%

Sugars 4.3 g

Protein 38.9 g 77.8%

Vitamin A 23% Vitamin C 1%

Calcium 11% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/almond-orange-chicken-2/detail.aspx Embed Table:

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