Almond Cupcakes with Orange Icing has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Almond Cupcakes with Orange Icing has been given a composite ranking of 31, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0.5 g
Cholesterol 20 mg 6.7%
Sodium 55 mg 2.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 4 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 544
Protein 38.9 g | Carbs 8.6 g | Fat 39.1 g
Per Serving | Calories 238
Protein 10.4 g | Carbs 25 g | Fat 11.9 g
Per Serving | Calories 203
Protein 4.7 g | Carbs 26.6 g | Fat 9.2 g
Per Serving | Calories 210
Protein 4 g | Carbs 22 g | Fat 13 g
Per Serving | Calories 60
Protein 0 g | Carbs 16 g | Fat 0 g
Per Serving | Calories 100
Protein 1 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 70
Protein 0 g | Carbs 9 g | Fat 3 g