Piggy Pudding Dessert Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Piggy Pudding Dessert Cake has been given a composite ranking of 32, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 53% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 160 mg 6.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 2%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 1.9 g | Carbs 10.4 g | Fat 1.4 g
Per 100g | Calories 92
Protein 2.1 g | Carbs 18.3 g | Fat 1.4 g
Per Serving | Calories 118
Protein 0.7 g | Carbs 14.3 g | Fat 1 g
Per Serving | Calories 259
Protein 1.9 g | Carbs 40.9 g | Fat 5.1 g
Per Serving | Calories 60
Protein 0 g | Carbs 16 g | Fat 0 g
Per Serving | Calories 260
Protein 3 g | Carbs 36 g | Fat 12 g
Per Serving | Calories 190
Protein 2 g | Carbs 27 g | Fat 9 g
Per Serving | Calories 100
Protein 1 g | Carbs 11 g | Fat 7 g