Almond Orange Pithiviers has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Almond Orange Pithiviers has been given a composite ranking of 56, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 59% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 97 mg | 2.8% | ||
Sodium | 215 mg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 12.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% | ||
Saturated Fat | 6.2 g | 31% |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 196
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 45 mg 15%
Sodium 215 mg 9%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 2.3 g9.2%
Sugars 12.4 g
Protein 6.7 g 13.4%
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 6.7 g | Carbs 60 g | Fat 15 g
Per 100g | Calories 535
Protein 10 g | Carbs 55.3 g | Fat 32 g
Per Serving | Calories 544
Protein 38.9 g | Carbs 8.6 g | Fat 39.1 g
Per Serving | Calories 140
Protein 4 g | Carbs 19 g | Fat 7 g