Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Almond butter pizza - Recipe and Nutrition Facts
93

Almond butter pizza Recipe

Almond butter pizza has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Almond butter pizza has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat46%
 Calories from Carbs35%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E1.6 mg5.4%
Thiamin0.01 mg0.7%
Riboflavin0.05 mg2.9%
Niacin0.24 mg1.2%
Vitamin B60.01 mg0.3%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron0.65 mg3.6%
Magnesium24.4 mg6.1%
Phosphorus42 mg4.2%
Potassium80.6 mg2.3%
Sodium210.9 mg8.8%
Zinc0.24 mg1.6%
Copper0.07 mg3.6%
Manganese0.19 mg9.4%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%
Dietary Fiber7.3 g29.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat0.4 g2%
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 210.9 mg 8.8%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 7.3 g29.2%

Sugars 0 g

Protein 6.2 g 12.4%

Vitamin A Vitamin C 0.1%

Calcium 8.2% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2127431 Embed Table:

Related Searches

85

Almond Butter, Oatmeal & Maple Syrup..

Per Serving | Calories 395
Protein 7.3 g | Carbs 59.7 g | Fat 20.2 g

80

Almond Butter Banana Smothie

Per Serving | Calories 469
Protein 14.1 g | Carbs 60 g | Fat 21.8 g

88

Almond Peanut Butter

Per Serving | Calories 199
Protein 7.8 g | Carbs 8.4 g | Fat 16.9 g

66

Aunt Cia's Almond Butter

Per Serving | Calories 113
Protein 3.9 g | Carbs 4.6 g | Fat 9.8 g

47

Heavy on the Veggie Quiche

Per Serving | Calories 50
Protein 7 g | Carbs 2.1 g | Fat 1.3 g

76

Green Bean & Chicken Stirfry

Per Serving | Calories 196
Protein 29.8 g | Carbs 15.1 g | Fat 1.8 g

63

Chicken Stir-frym with Bok Choy and..

Per Serving | Calories 310
Protein 45.3 g | Carbs 21.2 g | Fat 2.7 g

79

chicken frasse

Per Serving | Calories 341
Protein 41.5 g | Carbs 35.1 g | Fat 4.6 g