Almond Butter Cookies 2 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Almond Butter Cookies 2, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 64% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 126.7 IU | 2.5% | Mid 40% | Average |
Retinol | 26.7 mcg | |||
Vitamin C | 6.7 mg | 11.1% | Top 30% | High |
Vitamin D | 13.3 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 40 mcg | 10% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 266.7 mg | 26.7% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 113.3 mg | 28.3% | Top 10% | Very High |
Phosphorus | 400 mg | 40% | Top 10% | Very High |
Potassium | 453.3 mg | 13% | Top 10% | Very High |
Sodium | 238.7 mg | 9.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.7% | Top 10% | Very High |
Sugars | 6.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | Top 30% | High |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 13.3 g | |||
Polyunsaturated Fat | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 44 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 10.3 mg 3.4%
Sodium 35.8 mg 1.5%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.7 g2.8%
Sugars 1 g
Protein 1.5 g 3%
Vitamin A 0.4% Vitamin C 1.7%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 411
Protein 7.8 g | Carbs 38.9 g | Fat 27.4 g
Per Serving | Calories 499
Protein 7.7 g | Carbs 47.3 g | Fat 32.3 g
Per Serving | Calories 581
Protein 14.4 g | Carbs 52.2 g | Fat 38.9 g
Per Serving | Calories 685
Protein 6 g | Carbs 71 g | Fat 42.5 g
Per Serving | Calories 332
Protein 4.3 g | Carbs 43.8 g | Fat 17.3 g
Per Serving | Calories 170
Protein 3.9 g | Carbs 28.4 g | Fat 4.7 g
Per Serving | Calories 395
Protein 4.9 g | Carbs 59.8 g | Fat 15.8 g
Per Serving | Calories 447
Protein 6.7 g | Carbs 60.8 g | Fat 20.3 g