Chocolate Red Velvet Cake Batter has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 101g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.6 IU | 0.01% | Bottom 30% | Low |
Retinol | 181.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 31.3 IU | 7.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.6 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.9 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.8 mg | 4.3% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
Phosphorus | 109 mg | 10.9% | Mid 40% | Average |
Potassium | 111.4 mg | 3.2% | Mid 40% | Average |
Sodium | 164.2 mg | 6.8% | Mid 40% | Average |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.5 mcg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.8 g | 20.3% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 38 g | |||
Sucrose | 37.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | Top 30% | High |
Saturated Fat | 11.9 g | 59.6% | Top 10% | Very High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 37.3 g | |||
Ash | 1.2 g | |||
Caffeine | 3 mg | |||
Theobromine | 25.3 mg |
Serving size
Amount Per Serving
Calories 743 Calories from Fat 303
% Daily Value *
Total Fat 33.7 g 51.8%
Saturated Fat 19.8 g 99%
Trans Fat
Cholesterol 232.7 mg 77.6%
Sodium 272.5 mg 11.4%
Total Carbohydrates 101 g 33.7%
Dietary Fiber 1.9 g7.6%
Sugars 63 g
Protein 11.1 g 22.2%
Vitamin A 0% Vitamin C
Calcium 7.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 5.5 g | Carbs 31.4 g | Fat 18.6 g
Per Serving | Calories 420
Protein 4.3 g | Carbs 42.6 g | Fat 26.5 g
Per Serving | Calories 324
Protein 4.2 g | Carbs 51 g | Fat 11.3 g
Per Serving | Calories 396
Protein 1.8 g | Carbs 34.4 g | Fat 28.8 g
Per Serving | Calories 395
Protein 4.9 g | Carbs 59.8 g | Fat 15.8 g
Per Serving | Calories 292
Protein 10 g | Carbs 17.3 g | Fat 22 g
Per Serving | Calories 66
Protein 1.6 g | Carbs 7.2 g | Fat 3.9 g
Per Serving | Calories 316
Protein 3.3 g | Carbs 26.2 g | Fat 22.6 g