Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Red Velvet Cake Batter - Recipe and Nutrition Facts
0

Chocolate Red Velvet Cake Batter Recipe

Chocolate Red Velvet Cake Batter has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 101g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.6 IU0.01%Bottom 30%Low
Retinol181.9 mcg
Vitamin C0 mg
Vitamin D31.3 IU7.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.6 mg3%Mid 40%Average
Vitamin B60 mg
Folate19.9 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.8 mg4.3%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus109 mg10.9%Mid 40%Average
Potassium111.4 mg3.2%Mid 40%Average
Sodium164.2 mg6.8%Mid 40%Average
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.5 mcg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.8 g20.3%Top 10%Very High
Dietary Fiber1.1 g4.6%Mid 40%Average
Starch0 g
Sugars38 g
Sucrose37.3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%Top 30%High
Saturated Fat11.9 g59.6%Top 10%Very High
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water37.3 g
Ash1.2 g
Caffeine3 mg
Theobromine25.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 743 Calories from Fat 303

% Daily Value *

Total Fat 33.7 g 51.8%

Saturated Fat 19.8 g 99%

Trans Fat

Cholesterol 232.7 mg 77.6%

Sodium 272.5 mg 11.4%

Total Carbohydrates 101 g 33.7%

Dietary Fiber 1.9 g7.6%

Sugars 63 g

Protein 11.1 g 22.2%

Vitamin A 0% Vitamin C

Calcium 7.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-red-velvet-cake-batter-357737 Embed Table:

Related Searches

23

Red Velvet Cake (Reduced Calorie..

Per Serving | Calories 316
Protein 5.5 g | Carbs 31.4 g | Fat 18.6 g

15

Red Velvet Cake (Or Cupcakes)

Per Serving | Calories 420
Protein 4.3 g | Carbs 42.6 g | Fat 26.5 g

24

Bria's Red Velvet Cake

Per Serving | Calories 324
Protein 4.2 g | Carbs 51 g | Fat 11.3 g

16

Red Velvet Chocolate Cake Icing

Per Serving | Calories 396
Protein 1.8 g | Carbs 34.4 g | Fat 28.8 g

10

White Chocolate and Orange Poppy Seed..

Per Serving | Calories 395
Protein 4.9 g | Carbs 59.8 g | Fat 15.8 g

78

Almond Butter Cookies 2

Per Serving | Calories 292
Protein 10 g | Carbs 17.3 g | Fat 22 g

72

Tropical Chocolate Candy Clusters

Per Serving | Calories 66
Protein 1.6 g | Carbs 7.2 g | Fat 3.9 g

3

Passover Brownie Cupcakes

Per Serving | Calories 316
Protein 3.3 g | Carbs 26.2 g | Fat 22.6 g