Passover Brownie Cupcakes has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Passover Brownie Cupcakes, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 63% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 756.2 IU | 15.1% | Top 10% | Very High |
Retinol | 206.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 35.6 IU | 8.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.3 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.5 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 4.1 mg | 1% | Bottom 30% | Low |
Phosphorus | 54.8 mg | 5.5% | Mid 40% | Average |
Potassium | 39.7 mg | 1.1% | Bottom 30% | Low |
Sodium | 178.1 mg | 7.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.2 mcg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 26.2 g | |||
Sucrose | 26 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | Top 30% | High |
Saturated Fat | 13.6 g | 67.8% | Top 10% | Very High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 21.9 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 114.7 mg 38.2%
Sodium 130 mg 5.4%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 0 g
Sugars 19.1 g
Protein 2.4 g 4.8%
Vitamin A 11% Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 419
Protein 5.5 g | Carbs 54.8 g | Fat 23.1 g
Per Serving | Calories 410
Protein 5.1 g | Carbs 46.3 g | Fat 26.1 g
Per Serving | Calories 42
Protein 0.68 g | Carbs 6.3 g | Fat 1.7 g
Per Serving | Calories 298
Protein 3.5 g | Carbs 50.7 g | Fat 10.5 g
Per Serving | Calories 66
Protein 1.6 g | Carbs 7.2 g | Fat 3.9 g
Per Serving | Calories 447
Protein 6.7 g | Carbs 60.8 g | Fat 20.3 g
Per Serving | Calories 717
Protein 7.1 g | Carbs 87.9 g | Fat 39.6 g
Per Serving | Calories 123
Protein 3.7 g | Carbs 11.6 g | Fat 7 g