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Easy Cake Mix Cookies- Chocolate Chip - Recipe and Nutrition Facts
9

Easy Cake Mix Cookies- Chocolate Chip Recipe

Easy Cake Mix Cookies- Chocolate Chip has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Easy Cake Mix Cookies- Chocolate Chip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs48%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium610.8 mg25.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate87.9 g29.3%Top 10%Very High
Dietary Fiber2.5 g10%Top 30%High
Sugars54.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.6 g60.9%Top 10%Very High
Saturated Fat9.6 g47.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 85

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 15.9 mg 5.3%

Sodium 146.6 mg 6.1%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 0.6 g2.4%

Sugars 13.1 g

Protein 1.7 g 3.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-cake-mix-cookies-chocolate-chip-428585 Embed Table:

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