Easy Cake Mix Cookies- Chocolate Chip has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Easy Cake Mix Cookies- Chocolate Chip, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 610.8 mg | 25.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87.9 g | 29.3% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 54.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.6 g | 60.9% | Top 10% | Very High |
Saturated Fat | 9.6 g | 47.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 15.9 mg 5.3%
Sodium 146.6 mg 6.1%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 0.6 g2.4%
Sugars 13.1 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.17 g | Carbs 2.03 g | Fat 0.69 g
Per Serving | Calories 15
Protein 0.17 g | Carbs 2.03 g | Fat 0.69 g
Per Serving | Calories 641
Protein 6.5 g | Carbs 94.8 g | Fat 26.5 g
Per Serving | Calories 15
Protein 0.17 g | Carbs 2.03 g | Fat 0.69 g
Per Serving | Calories 316
Protein 3.3 g | Carbs 26.2 g | Fat 22.6 g
Per Serving | Calories 66
Protein 1.6 g | Carbs 7.2 g | Fat 3.9 g
Per Serving | Calories 123
Protein 3.7 g | Carbs 11.6 g | Fat 7 g
Per Serving | Calories 400
Protein 3.6 g | Carbs 48.5 g | Fat 22.1 g